Denial Management Counseling Workbook

Denial Management Counseling Workbook Practical Exercises to Help Addicted Persons Recognize and Manage Denial Patterns Update and Revised, 2024 By Terence T. Gorski and Dr. Stephen F. Grinstead This workbook is designed to help people overcome denial, recognize their addiction, and make a personal commitment to recovery. This workbook is divided into nine exercises. Each exercise will explain some basic information about denial management, and then ask you to answer a series of questions that will help you apply that information to your current situation. Exercise #1: Understanding Denial as a Part of the Human Condition Exercise#2: Understanding the Principles of Denial Management Exercise #3: Recognizing Your Inner Saboteur aka Denial Patterns Exercise #4: Managing Your Denial Patterns Exercise #5: Stopping Denial as You Think about Your Problems Exercise #6: Stopping Denial as You Think about Your Life History Exercise #7: Stopping Denial as You Think about Your Addiction Symptoms Exercise #8: Stopping Denial as You Decide What to Do Next Exercise #9: Evaluating Your Denial Management Skills You can recover. Learning how to manage your denial will help.